Post-Partum Support
Baby has arrived...now what?
Congratulations on your new arrival, it is the most amazing and exhausting time. We have this beautiful baby which we waited for, and it is a time to be cherished.
You may have thought once the baby arrived your hormones would balance themselves out, instead they seemed to have taken a nosedive. You thought you were prepared however may be feeling overwhelmed, anxious and exhausted by the responsibility for this tiny human(s). We forget what our bodies have been through growing and changing to create and nurture this tiny human. Now it is your time to come back to yourself, nurture, replenish yourself and let someone else take care of you for a short while.
This will help you be the best for yourself and your baby.
Postnatal Reflexology in the fourth trimester is a wonderful way to support your body as it re-aligns after birth
Ready to start your Fertility journey?
Book a free 20 min call with me
Benefits
Rebalance hormones
Increase prolactin production for breastfeeding
Promotes good quality sleep
Boost immune system helping energy levels
Regulate digestive system
Calms nervous system
Promotes healing process whether natural or caesarean birth.
The Post-Partum Packages
Celebrate little miracles and give a tired Mum a helping hand with our range of postnatal care packages.
Choose from standalone treatments or packages such as
Postnatal Balance Package
(2 sessions) €190
Combining Reflexology and hypnotherapy specifically tailored to your needs to help you heal after pregnancy and birth. Restoring balance physically and emotionally and helping you adjust to your 4th trimester.
Mummy and Me Package €90
A bespoke reflexology for Mammy and baby, whether you are breastfeeding or just want some relaxing quiet time being pampered with baby this is the package for you. Combining a full treatment for Mammy and a mini treatment for baby. You will learn first aid reflexology for baby. Empowering you to use Reflexology to help soothe your baby if they are suffering from colic, digestive or respiratory issues, it also helps calm baby and improves sleep!! All the while giving you time to yourself to restore and rebalance
Baby Reflexology and Baby Massage Classes
I run regular Baby Reflexology and Baby Massage classes.
Birth / Perinatal Trauma
Was your birth difficult or did you experience a traumatic event during pregnancy? Are you hypervigilant, wary of anyone touching or handling your baby, having flashbacks, nightmares and feeling anxious and extremely sensitive or having issues bonding with your baby? Do you not want to think about the birth or event as it brings back painful memories and unwanted feelings of panic? All these symptoms can lead to you feeling lonely and isolated and believing no one can understand your experience. Adjusting to life with a new baby can be challenging enough without recovering emotionally and physically from a traumatic experience too. Birth trauma is not just what happened during the birth, it is also about how you felt during the experience, Perinatal trauma can occur any time during the perinatal journey such as long, difficult fertility journey, miscarriage, difficulties breastfeeding, sick child or any distressing event at this time. Some people manage to deal with these feelings naturally over time whilst for others it is ever present and symptoms remain such as anxiety, sensitivity, recurring thoughts. Not dealing with birth or perinatal trauma can leading avoiding activities or things that remind you of the birth, fear of becoming pregnant again, difficulty sleeping, feelings of guilt or being a failure for not having the birth you anticipated,
Using hypnotherapy Esther offers a programme which neutralises those negative, toxic feelings and lifts symptoms of trauma. This programme activates your own natural ability to heal using deep relaxation, guiding your imagination and memory to create an opportunity to feel more positive about the birth and begin to enjoy parenthood.
Parenthood can still be challenging and sometimes those challenges may be the result of the birth itself, but everything is much easier to deal with when there is peace and calm (where there was once turmoil and panic).
Birth / Perinatal Trauma Package
(3 sessions)
€
300