Other Services
How I can help you
Reflexology may help reduce the symptoms of
Session Price
€60 Per Session
Reflexology
Reflexology is a natural, non-invasive therapy that uses pressure points on the hands and feet to balance the body and its systems. It is supportive of both physical and emotional health aiming to alleviate tension and promote relaxation whilst helping the body to adjust to an everchanging internal environment and aids natural healing.
Regular reflexology treatments can help reduce these symptoms whilst balancing hormones, focusing on relaxation and giving you self-care techniques to use at home to optimise your health. It brings the body systems into balance, reduces tension, improves circulation, digestive and elimination functions.
Hypnotherapy has proved to be highly effective in changing the negative behaviour patterns associated with:
Session Price
€120 Per Session
Hypnotherapy
Have you found some days you are just about functional, other times you are lacking in drive and low mood taking over. Maybe you are self-soothing with unhealthy patterns of behaviour, there is little or no moderation. Are you finding it difficult to deal with daily stresses, anxiety and panic that go with these feelings? Do you want to eradicate these feelings of inadequacy, the relentless patterns and loops of behaviours which are not benefiting you? Hypnotherapy CAN HELP you through this time and beyond. By tapping into subconscious mind, we can eliminate and eradicate behaviours that are no longer serving you. Hypnotherapy creates new, more positive neural pathways to improved behaviours and mindset whilst working on deep rooted causes. The body in turn responds by releasing tension, stress leaving you feel:
Benefits of Aromatherapy
Aromatherapy Consultation Price
€60 Per Session
Aromatherapy
Aromatherapy has been used for many centuries as a natural and effective way to support your overall health and wellbeing. Using the therapeutic properties of essential oils it can be used to address a wide range of physical and emotional issues.
Aromatherapy uses blends of essential oils extracted from aromatic plants. Esther blends these to suit your specific needs. They can help with nausea, fatigue, anxiety, low mood or pain. Aromatherapy blends can be combined with Reflexology or blends provided in aroma sticks, rollerballs or other formats for use at home to help with symptom management.
This service includes a comprehensive consultation on your needs as a whole person looking into your lifestyle and medical history. This will help find subtle things in your busy daily life that can trigger a change and help you. Products and treatments are truly bespoke to you which supports you to meet your true self.
Discover the transformative power of aromatherapy and experience the harmony it can bring to your life. It’s more than just a therapy—it’s a journey to better health and happiness, naturally
Ready to get the support throughout your pregnency?
Book a free 30 min call with me
Benefits of Reiki
Session Price
€60 Per Session
Reiki
Reiki is a gentle, non-invasive energy therapy. Reiki enhances the body’s ability to heal itself on all levels. It’s a hands on technique that works on the energy field (aura) that surrounds our physical body.
The Japanese word ‘Reiki’ literally translates as universal life force energy. This system of healing was developed by Mikao Usui the early 20th century. It is a non-invasive complementary therapy, Eastern medicine has worked with this energy for thousands of years, recognising its flow through all living things. It is not based on any belief, faith or suggestion.
As we go through life we place demands on our energy field, during a reiki session this energy field can re-energise. Reiki restores the natural balance of the body providing deep relaxation and bringing peace and well-being. Reiki practitioners are professionally trained to channel this energy which promotes well-being, inner peace and the body’s ability to heal itself.
On a mental and emotional level, Reiki re-connects you with your emotions and feelings, allowing you to let go of what is no longer useful, resulting in a state of peace of mind. It restores your body’s energy balance and set in motion the body’s natural ability to heal itself.
Reiki is given fully clothed in a quiet environment and is safe for adults, children, mothers–to–be, babies and animals. During a Reiki session, the practitioner will lay their hands on the body in a series of hand positions to channel the Reiki energy. With distant Reiki healing the practitioner will be connecting with you through visualisation in a sacred healing space. You may feel hot/cold or tingling sensations, emotional release, increased relaxation, enhanced sense of balance, centeredness, and calm.
Baby Reflexology
Baby reflexology is a natural, gentle, and soothing form of reflexology which is taught to parents by Esther who have been specially trained in baby reflexology. The main benefits of her research included relaxation, improved sleep patterns and parent-child bonding.
Baby reflexology is a fantastic tool for a parent to learn as it can be performed at home or on the go. It can help to enhance the loving bond between a parent and their child as well allowing parents to help ease any discomfort their baby may be feeling. Baby reflexology is suitable for babies from 4 weeks and is performed on their feet. It is a fun way for parents to learn calming and soothing hand reflexology movements incorporating nursery rhymes and lullabies to aid memory and engage their toddlers.
Benefits of Baby Reflexology
Session Price
€120 for 5 Classes
Baby Reflexology
Baby reflexology is a natural, gentle, and soothing form of reflexology which is taught to parents by Esther who have been specially trained in baby reflexology. The main benefits of her research included relaxation, improved sleep patterns and parent-child bonding.
Baby reflexology is a fantastic tool for a parent to learn as it can be performed at home or on the go. It can help to enhance the loving bond between a parent and their child as well allowing parents to help ease any discomfort their baby may be feeling. Baby reflexology is suitable for babies from 4 weeks and is performed on their feet. It is a fun way for parents to learn calming and soothing hand reflexology movements incorporating nursery rhymes and lullabies to aid memory and engage their toddlers.
Benefits of Baby Massage
Session Price
€XX Per Session
Baby Massage
Before babies are able to communicate through language they respond to touch and baby massage can help strengthen communication and bond with your baby. We naturally stroke and cuddle babies and baby massage builds upon this. Baby massage is a soothing therapy which involves gentle touch and stroking on baby in specific sequence to help calm and soothe your baby, support growth and enhance bonds.
Each Class is designed to
Session Price
Please check the class section for upcoming courses and prices
Children Mindfulness Classes
Creative mindfulness for kids is a unique approach that combines the power of creativity and mindfulness, to help support children in nurturing their emotional well-being and mental health, all while having fun and making new friends!
Through a blend of storytelling, arts & crafts, meditation and playful activities, children learn techniques to calm their busy minds and express their emotions in a healthy way.
As a Creative Mindfulness Practitioner I strive to create a safe and nurturing space where children can be creative, feel calm and learn to embrace mindfulness as a lifelong skill.
My hope is that each child will feel welcomed and valued in the class. Have fun and leave with a greater sense of themself, and feel empowered to face the challenges of life more mindfully.
Client Love
I look forward to my treatments with Esther as I know I will leave feeling renewed and like a different, calmer, more positive person. Her enthusiasm and passion for helping others is obvious. Her knowledge is extensive, and I feel like I learn something new about myself each time I see her. I highly recommend booking an appointment with her.
Niamh - Mayo
Since having breast cancer treatment and removal of lymph nodes I have felt my leg heavy and swollen. I visited Esther for lymphatic Reflexology on the recommendation of my friend. I was absolutely amazed after just a few minutes of Esther touching my feet my leg felt different. It was the first time in a long time my leg felt normal and lighter. I am so pleased I booked that first appointment and continue to feel the benefits of reflexology after each treatment.
Deirdre - Mayo
Just a note to thank you for all of your care, kindness and advice on my fertility journey. I felt better physically and mentally after each session with you. I also really appreciate the genuine interest that you showed during off of my treatment. Baby is 6 weeks old today and I couldn’t be happier.
Mary - Mayo
Esther is wonderfully warm and engaging and you immediately feel at ease in her company. I really enjoyed and looked forward to my sessions with Esther. Through our sessions she got me to look at my life holistically and then focus on the areas that I really wanted to improve. This was made easy with Esther's always positive reinforcement with no judgement. I cannot thank Esther enough.
Jackie - Meath
I went to see Esther to stop smoking after trying numerous attempts. From the outset I felt comfortable and so positive. I felt more confident and excited at the prospect of being a non-smoker after each session. I am so happy with the results, I am off cigarettes almost one year now. I highly recommend Esther and would encourage anyone thinking of quitting to contact her asap.
Jenny - Roscommon
Wow, just wow. Esther it’s actually amazing!!!!!! I can’t believe the difference. I was very congested when I woke, used the aroma stick you made me, and my sinuses and nose are totally unblocked now. It smells amazing, so discreet and works like a charm. Thank you.